Wednesday, 10 May 2017
Safe Natural Ways to Control High Blood Pressure
According
to studies, some herbal remedies are very helpful in reducing the risk of
hypertension. Here are some of the best ways to regulate high blood pressure.
Do you like to eat watermelon? This natural fruit is one of the
best-recommended remedies for hypertension problems. Watermelon can be added
directly to the daily diet. The presence of citrulline is one of the main
causes of this health benefit.
Citrulline
found in watermelons is very effective in improving the production of arginine
in the body. This in turn, increases nitric oxide production in the body safely
and naturally. Studies say that the production of nitric oxide in the body can
provide a wide range of health benefits, such as the improved blood circulation
in the body. So, feel free to include watermelon enriched recipes in the diet
program. It is a natural remedy that can provide a wide range of health
benefits.
Ginger-cardamom
tea is one of the best herbal medicines recommended for hypertension problems.
You can use this herbal tea with any other health drink. Today, the ginger and
cardamom in powder form can be easily accessed from online stores. So try to
use this remedy as needed.
The
presence of flavonoids is one of the reasons for this health benefit. To
achieve effective results it is recommended to reduce the consumption of
caffeinated products. Also, feel free to follow a healthy lifestyle with a
balanced diet and regular exercises. How many times do we have to drink
ginger-cardamom tea? This is a common question heard by people. Two or three
times is the answer here. This habit can provide health benefits without side
effects.
Similar
to ginger-cardamom tea powder, another great cure for relieving problems due to
hypertension is the decoction of cat claw. A vasodilatory effect is one of the
major health benefits of using cat claw.
The
presence of tannins and flavonoids in the cat's claw appears to be very
effective in improving the vasodilatory effect in the body. Today, cat’s claw tea
powder can easily be obtained from online stores. So never hesitate to make use
of cat's claw tea in the diet plan. Blueberry is one of the best natural remedies
recommended for hypertension problems.
At
present, blueberry syrup can be easily used by online stores. To get the best
result for your health, consider this herbal treatment twice a day. How many of
you are exercising daily? As with research, lack of exercise is the cause of
many hypertension problems. You can easily get rid of this problem by doing
regular exercises.
About Us
Mediklik-
An Indian healthcare startup which provides Telehealth service to both doctor
and patient. They provide patients with access to board certified / board
specialists according to symptoms along with many services such as Disease
diagnosis tool, P.H.R., Drug Dictionary etc. which helps a doctor to provide
better care to their patient.
Monday, 8 May 2017
Unknown Reasons of having headache
A
headache caused by tension is which is manifested by a constant pain or
stiffness in the forehead and temples in the neck. Usually, the headache is
mild or slight and does not hinder daily activities. But there are cases where
the pain is severe, continuous or irregular. This type of a headache is common
and tends to recur, especially in times of stress. The stress episodes caused
by tension can last 30 minutes to several days.
The
frequency and severity of headaches caused by tension feelings can be prevented
by reducing muscle tension and avoiding triggers such as anxiety, tiredness,
stress, anger, hunger, improper position or fatigue. If headaches are caused by
muscle tension in the neck, shoulders or back, the posture and position in
daily activities should be adjusted.
Headaches in children
Headaches
are common in children and usually not serious. As with adults, children may
experience different types of headaches, including a migraine headache due to a
stress and chronic headache. In some cases, the symptom is caused by an
infection, high levels of stress, anxiety, or mild head trauma.
If
headaches occur due to tension in children, they may be related to stressful
situations at school, such as tests or other school-related events
(competitions, events). Headaches can also be caused by insufficient sleep. If
pain does not improve with analgesics, then children should consult a
physician.
Migraine
headaches improve with increasing age. Sometimes they can persist for a
lifetime. Early high school, most boys who had migraines get over, but in
girls, these headaches can persist due to hormonal changes. During teenage
years, migraines occur at a frequency of three times higher for girls than for
boys.
Drug treatment of a headache
Headaches
may be reduced after the administration of prescription-free drugs, such as
non-steroidal anti-inflammatory drugs like ibuprofen or aspirin. If the pain is
severe it may be necessary to administer prescription drugs, such as
antidepressants, to reduce the frequency and intensity of the pain.
Additionally, complementary therapies acupuncture or meditation can be tried to
relieve stress and prevent headaches.
Eliminating
or reducing stress, depression or anxiety can reduce the frequency of headaches
due to tension. The best pain therapy includes administering these drugs in
combination with therapies to reduce stress.
Non-drug therapies to reduce stress
•
Biofeedback, a
relaxation method that helps in controlling body functions that are not usually
under voluntary control, such as muscle tension.
•
Relaxation
exercises, the person focuses on relaxing each muscle group separately
• Acupuncture, which
involves the insertion of fine needles into the skin, in certain areas of the
body to produce energy flow along the body meridians (acupuncture may be useful
in treating headaches)
•
Electrical
stimulation of the transcutaneous nerve, which causes pain reduction
• Cognitive-behavioural
therapy or problem-solving therapy in psychological therapy sessions
•
Yoga
•
Meditation.
About us
Mediklik Web Health Pvt Ltd provides virtual doctor consultation facility through which patients
can consult a doctor at their home thus reducing time wasted in long waiting
queues and travelling cost at the same time.
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